Hello friends! I hope you are having a good day. The kids are back in school and I'm getting back to everyday life here. I have one-on-one coaching calls, a podcast interview, and I'm trying to get my house in order after our trip.
For today's post: I wanted to show you some of my favorite online training options. I know many of you are trying new things in 2024 and these might be fun options to add to your rotation.
These fitness apps offer unique workout experiences and targeted in accessibility and efficiency. Choose the one that best suits your fitness goals, preferences and experience level. As always, consult a fitness professional or healthcare provider before starting any new exercise program.
7 Workouts I Love That You Can Try for Free
1: Sculpt Society
Sculpt Society, founded by Megan Roup, combines dance-inspired cardio with sculpting exercises to create a dynamic and effective workout for toning muscles and boosting cardiovascular fitness. I LOVE the instructors at Sculpt Society. They all have genuine (not fake) energy, and aren’t over the top. They have good form cues and I love all of the routines. It’s one of my favorite ways to shake my legs out in the middle of a work day and I always have a blast.
May not be suitable for those looking for low-impact workouts. The flit workouts are higher impact (you can unchangingly modify) and the strength workouts are increasingly barre/Pilates-esque and low impact.
Equipment Needed: Minimal equipment, often using resistance bands and light weights, with gliders and optional toddle weights
You can try one month self-ruling on the app using my referral link here. My full review of Sculpt Society is here.
P.volve is a fitness platform that offers low-impact, functional movements designed to strengthen, sculpt, and modernize overall flexibility. Workouts are characterized by controlled, precise movements that target specific muscle groups.The movements are very unique, and I find that it’s challenging without stuff draining.
Who Might Benefit: Ideal for individuals seeking a sculpted physique without high-impact exercises. It’s suitable for various fitness levels, including beginners.
2: Fit Team
Shameless self plug but I LOVE our Fit Team workouts and platform. Fit Team provides dynamic and constructive workout routines for individuals of all fitness levels. The workouts encompass a mix of strength training, HIIT, and flexibility exercises. They’re quick and sweaty!! You can get a 7-day self-ruling trial here.
Equipment Needed: Dumbbell-based workouts
3: Les Mills
Les Mills offers a wide range of virtual workouts inspired by group fitness classes. From high-intensity interval training (HIIT) to dance, the platform caters to diverse fitness preferences. These workouts are very strategically designed and engaging. The movements match the music and I finger like I’m unchangingly motivated to work hard.
Who Might Benefit: Great for those who love the group fitness matriculation experience. Suitable for various fitness levels.
Equipment Needed: Varies by matriculation but may include weights, resistance bands, or a step.
They got rid of their unite program, so I no longer have a custom link, but you can try the workouts for self-ruling here. I moreover have many reviews here on the blog!
4: Peloton
Peloton is renowned for its immersive cycling experience, offering live and on-demand cycling classes. In wing to cycling, the platform provides a variety of other workouts, including running, strength training, yoga, and meditation.
Who Might Benefit: Ideal for cycling enthusiasts and those who enjoy a diverse range of workouts. Suitable for various fitness levels.
Equipment Needed: Peloton velocipede or treadmill for cycling/running classes. Optional traps include weights and resistance bands. You can moreover just use the app without the equipment.
5: Alo Moves
Alo Moves is a platform offering a variety of yoga, fitness, and mindfulness classes. From Vinyasa to strength training, the platform caters to those looking for a holistic tideway to wellness.
Who Might Benefit: Ideal for individuals seeking a well-turned tideway to fitness, including yoga enthusiasts and those interested in mindfulness.
Equipment Needed: Varies by matriculation but often requires a yoga mat and occasionally props like blocks or straps.
6: The Bloom Method
The Bloom Method specializes in prenatal and postnatal fitness, offering workouts tailored to support women during and without pregnancy. It combines strength training, Pilates, and yoga for a holistic tideway to women’s health.
Who Might Benefit: Perfect for pregnant and postpartum individuals looking for unscratched and constructive workouts to support their unique needs.
Specialized prenatal and postnatal content. Focus on cadre strength and pelvic floor health. Expert guidance for a unscratched workout during and without pregnancy.
Equipment Needed: Minimal equipment, often using a mat, stability ball, and resistance bands.
7: Jen Eddins Fitness
The Jen Eddins Fitness App, created by fitness professional Jen Eddins, offers a comprehensive range of workouts designed to enhance strength, flexibility, and overall fitness. With a focus on effective, time-efficient routines, the app aims to make fitness wieldy to all.
Diverse workout options. User-friendly interface. Emphasis on serviceability for all fitness levels. Jen! I don’t think we’ve unquestionably overly met in real life, but she’s been a blog friend for many years and is an incredible, experienced instructor. You will love her classes.